Egg & Turkey in a Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pam spray1 egg1/4 c egg white1/2 c sausage crumbles1 oz Almond Milk1 green onion dicedoptional seasonings: curry, salt, pepper
Spray wide mouth 2-cup mug .
Add egg & white & whisk til frothy.
Add all other ingredient & stir.
MICROWAVE for one minute.
Stir.
Microwayve another minute. Enjoy.
Based on HungryGirl recipe.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LKVOSS.
Add egg & white & whisk til frothy.
Add all other ingredient & stir.
MICROWAVE for one minute.
Stir.
Microwayve another minute. Enjoy.
Based on HungryGirl recipe.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LKVOSS.
Nutritional Info Amount Per Serving
- Calories: 147.4
- Total Fat: 8.1 g
- Cholesterol: 218.0 mg
- Sodium: 507.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 18.7 g
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