11-Vegetable salad medley

Name: 11-Vegetable salad medley Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 12
Ingredients: 1/3 cup sugar; 3/4 cup vinegar; 1/3 cup olive oil; 1 tsp salt; 1/2 tsp pepper; 1 can green beans drained; 1 can chickpeas rinsed and drained; 1 can corn drained; 1 cup each chopped celery red onion and red pepper; 1 cup cauliflowerets; 1 can ripe olives drained

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1/3 cup sugar3/4 cup vinegar1/3 cup olive oil1 tsp salt1/2 tsp pepper1 can green beans, drained1 can chickpeas, rinsed and drained1 can corn, drained1 cup each chopped celery, red onion and red pepper1 cup cauliflowerets1 can ripe olives, drained

Directions

Bring the sugar, vinegar, oil, salt and pepper to a boil. In a large bowl, combine remaining ingredients. Add sugar mixture and toss to coat. Cover and refrigerate several hours or overnight. Serve with slotted spoon. 12-14 servings (1 cup each)

Number of Servings: 12

Recipe submitted by SparkPeople user CINDY603.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 666.9 mg
Total Carbs: 23.9 g
Dietary Fiber: 3.9 g
Protein: 3.8 g

More Recipes Like This

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

Member Reviews