Cauliflower and Potato Mash

Name: Cauliflower and Potato Mash Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 cups steamed cauliflower (reserve 1/2 steaming liquid); 1 cup instant mashed potato (as packaged); 1/2 cup reduced fat sour cream; 2 TBS fresh chives

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 cups steamed cauliflower (reserve 1/2 steaming liquid)1 cup instant mashed potato (as packaged)1/2 cup reduced fat sour cream2 TBS fresh chives

Directions

Steam cauliflower until extremely tender, and place in food processor. Process until very smooth. Place 1 cup of instant mashed potatos into a small bowl. Add 1/2 cup of reserved steaming liquid. Toss briefly with fork, and add to the pureed cauliflower. Let rest for 1 minute. Add sour cream and chives. Process again until well blended. Texture should be the same as "regular" mashed potatoes, or maybe a little thinner.

Makes 4 generous servings (about a cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user GALSMILEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 7.8 g
Cholesterol: 23.6 mg
Sodium: 58.6 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.1 g
Protein: 5.6 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews