Crustless Spinach Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pkge frozen chopped spinach1/2 cup chopped mushrooms1/2 onion, chopped1 c nonfat cottage cheese1/2 c nonfat shredded cheddar cheese3 eggs2 T olive oil
Thaw spinach and squeeze out as much water as possible. Saute mushrooms and onions in oil. Mix all ingredients together. Bake in a oil-sprayed pie pan for aprox 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user OLDFRIEND1.
Number of Servings: 8
Recipe submitted by SparkPeople user OLDFRIEND1.
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 5.2 g
- Cholesterol: 72.6 mg
- Sodium: 182.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 8.6 g
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