GREEN MONSTER

Name: GREEN MONSTER Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 BANANNA; 1 TBSP FLAX SEED; 2 CUPS OF SPINACH; 1 CUP OF MILK; ICE

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 BANANNA1 TBSP FLAX SEED2 CUPS OF SPINACH1 CUP OF MILKICE

Directions

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.

Serving Size: MAKES 1 SHAKE

Number of Servings: 1

Recipe submitted by SparkPeople user LILBLKDRESS09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.8
Total Fat: 10.0 g
Cholesterol: 19.5 mg
Sodium: 151.4 mg
Total Carbs: 51.7 g
Dietary Fiber: 4.7 g
Protein: 13.2 g

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Member Reviews

MNABOY
Good for you - 5/27/20
RO2BENT
Not bad if you drink milk - 9/1/19
RAPUNZEL53
Interesting - 7/16/17
CD3802882
I've tried this with romaine lettuce and vanilla protein powder. It is yummy! - 7/16/17
EVILCECIL
Looks good - 7/15/17
CD4994568
Looks good - 7/12/17
CD8270720
Ahhh... Your mom has you going on these too?! I LOVE THEM!!! I usually lessen the milk to 1/2c and add either chocolate protein powder or PB2! - 4/21/11