Baked Vegetable Samosa

Name: Baked Vegetable Samosa Recipe
Yield: 16
Ingredients: 1lb. potatoes diced and peeled; 3 cloves garlic minced; 1/2 c. onion chopped; 1 tsp. ginger; 1/4 c. vegetable broth; 1 tsp. curry powder; 1 tbsp. coriander seeds; 1 tsp. turmeric; 1 tsp. lemon juice; 1 c. frozen peas; 16 wonton wrappers

(3)

Number of Servings: 16

Ingredients

1lb. potatoes, diced and peeled3 cloves garlic, minced1/2 c. onion, chopped1 tsp. ginger1/4 c. vegetable broth1 tsp. curry powder1 tbsp. coriander seeds1 tsp. turmeric1 tsp. lemon juice1 c. frozen peas16 wonton wrappers

Directions

Preheat oven to 350 degrees.

Saute potatoes, garlic, onion, and ginger in vegetable broth.

Cover and cook for 10 min. until potatoes cook down. Do not brown potatoes.

Add remaining ingredients except wontons. Cook until peas are cook through.

Divide mix evenly between the wrappers. Brush with water.

Bake until golden brown.

serving = 1 samosa

serves 16

Complimented by a Medium Bodied White Wine

Number of Servings: 16

Recipe submitted by SparkPeople user VENUSJILL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 135.3
Total Fat: 0.6 g
Cholesterol: 2.9 mg
Sodium: 203.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.0 g
Protein: 4.5 g

More Recipes Like This

TIME20

CALS139

(7 ratings)

Gramflour pancakes

good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR

CALORIES 139.1 FAT 6 PROTEIN 5.3 CARBS 13.5 FIBER 2.5

TIME0

CALS50

(2 ratings)

Masala Chai

Cardamom gives the Chai a bright, piney sweetnessSubmitted by: SBRACKETT24

CALORIES 49.8 FAT 0.2 PROTEIN 2.6 CARBS 9.9 FIBER 0.4

TIME20

CALS22

(3 ratings)

Sidra's Date Roll

The Original Energy Bar.
Potassium, Fiber and Antioxidants
100% Natural
Submitted by: SIDRAQ

CALORIES 22.3 FAT 0.8 PROTEIN 0.3 CARBS 3.7 FIBER 0.2

TIME20

CALS40

(0 ratings)

Spiced Crispy Chickpeas

Easy crunchy snackSubmitted by: SISTERCREEP

CALORIES 40.2 FAT 1.3 PROTEIN 1.3 CARBS 6 FIBER 1.2

TIME12

CALS90

(1 ratings)

Nescoffee

Home MadeSubmitted by: ALL_SMILES_4U

CALORIES 89.5 FAT 2.6 PROTEIN 7.2 CARBS 12.2 FIBER 0

Member Reviews

DAIZYSTARLITE
yum - 11/29/19
RHINODOG
The taste is wonderful. What size wonton wrappers does this take? I needed a lot more than 16 for the amount of filling. - 7/17/09
*LILA*
I'm sad b/c I followed recipe to a "T" , but found that my potatoes took 20+ minutes to boil down & that amt. of coriander seed was so strong that it overpowered the other spices. The idea of using won-ton wrapper is very clever and time-saving but it was not anywhere close to samosa dough. :S - 7/27/08
ANITAS66
very clever - 2/4/08
BRENDABERGER
This was fantastic and it also freezes. Great with Butter Chicken and Aloo Tikkis.
- 1/24/08