Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 pounds ground turkey 1/4 cup seasoned bread crumbs 1/4 cup finely diced onion 2 egg whites, lightly beaten 1/4 cup chopped fresh parsley 1 clove garlic, peeled and minced1/4 pepper, red or cayenne 1/4 teaspoon ground black pepper
1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serving Size: Makes 12 patties
Number of Servings: 10
Recipe submitted by SparkPeople user ZHERBERT.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serving Size: Makes 12 patties
Number of Servings: 10
Recipe submitted by SparkPeople user ZHERBERT.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 9.8 g
- Cholesterol: 96.0 mg
- Sodium: 162.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 28.0 g
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