Grilled Salmon with Rosemary
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 pound salmon 1 teaspoon extra-virgin olive oil 1 teaspoon fresh lemon juice 1/8 teaspoon salt Pinch freshly ground black pepper 1 clove garlic, minced 1 teaspoon fresh rosemary leaves, chopped, or 1/2 teaspoon dried, crushed Fresh rosemary sprigs (optional) Capers (optional)
Cut the fish into 2 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4–6 minutes per 1⁄2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user EHAMLIN3897.
To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4–6 minutes per 1⁄2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user EHAMLIN3897.
Nutritional Info Amount Per Serving
- Calories: 871.5
- Total Fat: 41.4 g
- Cholesterol: 321.9 mg
- Sodium: 545.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 115.6 g
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