Mushroom Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 Jumbo eggs1 Cup Sliced mushrooms1 TBL Dry Mustard1 tsp Smoked Paprika1 tsp Salt1 tsp Ground Black Pepper10 Spears Canned Asparagus1/4 cup finely Shredded Cheddar Cheese
Preheat oven to 350 degrees.
Heat Oven proof skillet, (with a lid) and put the mushrooms onto saute. While they are browning, whisk the eggs and spices together with a couple TBLS of water or non fat milk until the yolks are completely incorporated. Lower heat of skillet to low, leave the mushrooms in the skillet and pour egg mixture over them. Lay asparagus spears on top in a wagon spoke fashion, evenly sprinkle the shredded cheese over all and sprinkle with a little more Smoked Paprika for color and added flavor if you wish. By the time you finish getting the aspapragus and cheese on the top, the bottom of the Frittata should be set. Place lid on skillet, remove from stove top and slide it into the oven for 10 minutes.
Remove from oven, slice into 4 wedges and serve.
Serving Size: makes 4 sizable slices
Number of Servings: 4
Recipe submitted by SparkPeople user NIMUAE.
Heat Oven proof skillet, (with a lid) and put the mushrooms onto saute. While they are browning, whisk the eggs and spices together with a couple TBLS of water or non fat milk until the yolks are completely incorporated. Lower heat of skillet to low, leave the mushrooms in the skillet and pour egg mixture over them. Lay asparagus spears on top in a wagon spoke fashion, evenly sprinkle the shredded cheese over all and sprinkle with a little more Smoked Paprika for color and added flavor if you wish. By the time you finish getting the aspapragus and cheese on the top, the bottom of the Frittata should be set. Place lid on skillet, remove from stove top and slide it into the oven for 10 minutes.
Remove from oven, slice into 4 wedges and serve.
Serving Size: makes 4 sizable slices
Number of Servings: 4
Recipe submitted by SparkPeople user NIMUAE.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 12.6 g
- Cholesterol: 367.0 mg
- Sodium: 893.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.6 g
- Protein: 15.4 g
Member Reviews