Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze

Name: Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: For pork tenderloin & stuffing:; 1 1-lb lean pork tenderloin; 2/3 c. wild rice cooked; 1/2 c. onions chopped; 1/2 c. unsweetened applesauce; 2 T. balsamic vinegar; For glaze:; 3 T balsamic vinegar; 2/3 c. unsweetened applesauce

(3)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

For pork tenderloin & stuffing:1 1-lb lean pork tenderloin2/3 c. wild rice, cooked1/2 c. onions, chopped1/2 c. unsweetened applesauce2 T. balsamic vinegarFor glaze:3 T balsamic vinegar2/3 c. unsweetened applesauce

Directions

1. Preheat oven to 325 degrees. Use precooked wild rice or cook wild rice according to package instructions.

2. While wild rice is cooking (if applicable), sautee chopped onions until transluscent.

3. While doing #2, slice pork tenderloin lengthwise to middle of the loin. Butterfly (spread out) & pound evenly to 1/2-3/4 inch thickness.

4. Mix wild rice, onions, applesauce and balsamic vinegar together in a bowl. Spread stuffing mixture evenly across butterflied tenderloin.

5. Roll tenderloin w/stuffing from end to end (not lengthwise). Secure roll with cooking string if desired and place in a small nonstick or lightly pam-sprayed pan. (I used a breadloaf pan for this)

6. Mix together balsamic vinegar and applesauce for glaze. Brush tenderloin with glaze and bake in oven at 32 for 45-60 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user YASMINDURAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.2
Total Fat: 6.3 g
Cholesterol: 59.7 mg
Sodium: 47.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.9 g
Protein: 23.2 g

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Member Reviews

MEGGIEMAY616
This recipe was delicious! Next time I'm going to try stuffing it with shedded apple and just use balsamic glaze on top with wild rice on the side. I'll let you all know how it turns out! - 9/28/09
APERPINGON
I made this without the stuffing and it was a great change from our normal pork tenderloin. I baked it at 400 for about 40 minutes and brushed the glaze on during the last 15 minutes of bake time. It was a hit with my family. - 8/17/09
STUPKAFREIDA
This was so tasty and easy to make. Definitely a do over. - 7/30/09