Chicken & Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound boneless, skinless chicken thighs, trimmed1 large onion, sliced1 can (14.5 ounces) diced tomatoes with pepper, celery and onions (such as Hunt's), drained3/4 cup low-sodium chicken broth1/8 teaspoon cayenne pepper1/2 teaspoon salt1/2 teaspoon black pepper3/4 cup frozen corn3/4 cup frozen lima beans1 tablespoon Dijon mustard4 cups prepared mashed potatoes (optional)
1. Stir together chicken, onion, tomatoes, broth, cayenne and 1/4 teaspoon each salt and pepper in slow cooker bowl. Cover and cookon HIGH for 3 hours or LOW for 5 hours.
2. Remove chicken from slow cooker and cut into 1-inch pieces. Return chicken to slow cooker and stir in remaining 1/4 teaspoon each salt and pepper, frozen corn and lima beans (no need to thaw) and the mustard. Cook 30 minutes more.
3. Serve with mashed potatoes, if desired.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Remove chicken from slow cooker and cut into 1-inch pieces. Return chicken to slow cooker and stir in remaining 1/4 teaspoon each salt and pepper, frozen corn and lima beans (no need to thaw) and the mustard. Cook 30 minutes more.
3. Serve with mashed potatoes, if desired.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 3.0 g
- Cholesterol: 57.3 mg
- Sodium: 302.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 16.7 g
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