Dobie's Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup flaxseed meal1/4 cup protein powder2 tablespoons oil1/4 cup artificial sweetener (Splenda)1 egg, beaten1 teaspoon baking powder1-1/2 teaspoons banana extract or flavor of choice1/4 teaspoon salt1 ounce chopped nuts (optional)1/2 cup water
Mix all ingredients. Let sit for a few minutes to thicken, if necessary. Spoon into 6 muffin tins.
Bake 25-30 minutes at 350 degrees.
Serving Size: Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user KSMART.
Bake 25-30 minutes at 350 degrees.
Serving Size: Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user KSMART.
Nutritional Info Amount Per Serving
- Calories: 92.8
- Total Fat: 7.1 g
- Cholesterol: 31.6 mg
- Sodium: 40.8 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.7 g
- Protein: 5.2 g
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