Spicy Pomegranate Tuna Salad

Name: Spicy Pomegranate Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 6 cans Tuna in water drained; 1 cup red onion finely diced; 1 cup bell pepper finely diced; 1 cup celery finely diced; 1/3 cup Patak's Chile Relish; 1 whole fresh pomegranate (separted arils); 1/2 cup cider vinegar; 1/2 cup fat-free plain yogurt; 1/2 cup mayonnaise; 1/4 tsp ground cumin seed; 1 tsp ground pepper; 1 tsp curry powder

(4)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

6 cans Tuna in water, drained1 cup red onion, finely diced1 cup bell pepper, finely diced1 cup celery, finely diced1/3 cup Patak's Chile Relish1 whole fresh pomegranate (separted arils)1/2 cup cider vinegar1/2 cup fat-free plain yogurt1/2 cup mayonnaise1/4 tsp ground cumin seed1 tsp ground pepper1 tsp curry powder

Directions

Combine all ingredients and mix well.
Serve on 100% whole wheat bread, or over a bed of crisp fresh lettuce.

Note: if pomegranate is unavailable, try 1 cup dried cranberries, golden raisins, diced apples, or one small can of mandarin orange sections.
You may increase the protein content by adding 1 cup of sunflower seeds or slivered almonds.
Enjoy!

Yields about 8 cups (2 quarts).
Serving size 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user NOTBLUSHING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 7.8 g
Cholesterol: 14.4 mg
Sodium: 229.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.2 g
Protein: 9.2 g

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Member Reviews

DAIZYSTARLITE
yum - 9/3/19
JRBASKIND
You could substitute cooked, diced chicken or turkey breast for those who are allergic to fish. Also, mayo comes fat-free as well. That would take the calorie count down a little more. - 9/27/10
MISTYJEAN10
It is not too bad. I would decrease the amount of cider vinegar. Also, Patak Chile Relish is hard to find so I used regular relish instead. It had a refreshing crunch to it and it was good with toasted whole bread. - 11/10/08
SMURFETTE0725
Will definitely try this!! - 10/30/07
MBSHAZZER
Although I have not yet made this exact recipe, I make something very similar and it's TOTALLY FAB!!! - 10/30/07