Sweet Potato Garlic Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 large (8 oz. x 4 ea. = 32 oz) cooked sweet potatoes6 cloves garlic1 tbsp butter cooled broth from boiling sweet potatoes
Serving Size: 10 each 1/2 cup
While sweet potatoes are boiling; Peel garlic. Place peeled cooked sweet potatoes in food processor, add peeled garlic cloves and butter; mix while adding sweet potato broth, enough to make desired consistency of mashed potatoes. Season at the table to individual taste. Makes 8 servings of 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user KAMUELA1.
While sweet potatoes are boiling; Peel garlic. Place peeled cooked sweet potatoes in food processor, add peeled garlic cloves and butter; mix while adding sweet potato broth, enough to make desired consistency of mashed potatoes. Season at the table to individual taste. Makes 8 servings of 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user KAMUELA1.
Nutritional Info Amount Per Serving
- Calories: 94.5
- Total Fat: 1.3 g
- Cholesterol: 3.1 mg
- Sodium: 41.1 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.0 g
- Protein: 1.9 g
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