chiwada

Name: chiwada Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 20
Ingredients: roasted rice flakes -550g.; roasted oats -100g; roasted peanuts -100g; roasted cashew nuts-100g; roasted bengal gram-phutane-100g; dry chillies-3-4 broken; Olive oil-175ml; salt 2tsp; coriander powder-1.5 tbsp; cumin powd-2 tsp; weetabix -3 (24gms each); mustard seeds-2tsp; hing-2tsp; turmeric powd.-2tsp

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 20

Ingredients

roasted rice flakes,-550g.roasted oats,-100groasted peanuts,-100groasted cashew nuts-100g,roasted bengal gram-phutane-100gdry chillies-3-4 brokenOlive oil-175mlsalt 2tspcoriander powder-1.5 tbspcumin powd-2 tspweetabix -3 (24gms each)mustard seeds-2tsphing-2tspturmeric powd.-2tsp

Directions

Heat oil .Add mustrd seeds, chillies, hing, turmeric, peanuts,cashews, phutane. saute for a while. add roasted rice flakes,oats and mix well. Add coriander powd,cumin powd,
Mix well. taste the mixture. adjust salt or other seasoning. Break weetabix into big chunks. and mix well.

Serving Size: 1 serving=5.5tbs=50gms

Number of Servings: 20.5

Recipe submitted by SparkPeople user CHARMIS.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving