Pita Quesadillas with Cilantro Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
HUMMUS1/2 cup cilantro leaves2 cloves garlic, peeled1 15-oz can chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)2 Tbs lime juice2 Tbs olive oil1/4 cup waterQUESADILLAS4 7-inch whole wheat pitas, split crosswise4 jarred roasted red bell peppers, drained and sliced into strips1 1/2 cups baby spinach leaves
1. Preheat oven to 350 degrees F. To make HUMMUS: Process cilantro and garlic in food processor until chopped. Add chickpeas, lime juice, olive oil and water; puree 3 minutes, until creamy.
2. To make QUESADILLAS: Place 4 pita halves on baking sheet. spread each with 1/2 cup Hummus. top with peppers, spinach and remaining pita halves. Bake 10 minutes, until crisp. Cut into triangles and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HABSGIRLLV.
2. To make QUESADILLAS: Place 4 pita halves on baking sheet. spread each with 1/2 cup Hummus. top with peppers, spinach and remaining pita halves. Bake 10 minutes, until crisp. Cut into triangles and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HABSGIRLLV.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 332.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.9 g
Member Reviews