Diabetic Stroganoff

Name: Diabetic Stroganoff Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup fat free sour cream; 1 can low sodium cream of mushroom soup; 8oz (1/2 lb) extra lean ground turkey; 2 cups mushrooms (sliced or pieces); 2 tsp minced or pressed garlic; Water as needed

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 cup fat free sour cream1 can low sodium cream of mushroom soup8oz (1/2 lb) extra lean ground turkey2 cups mushrooms (sliced or pieces)2 tsp minced or pressed garlicWater as needed

Directions

Brown the turkey and then drain. Add garlic and mushrooms and cook until the mushrooms soften a bit. Add the mushroom soup, sour cream and enough water to loosen it up if it gets too thick (usually half a soup can works). Simmer for five minutes or until it's heated through.

Serving Size: 4 servings of about 1 cup of sauce each depending on how much water is added.

Number of Servings: 4

Recipe submitted by SparkPeople user UNDERSCOREHASH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.9
Total Fat: 3.3 g
Cholesterol: 27.9 mg
Sodium: 80.9 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.2 g
Protein: 16.7 g

More Recipes Like This

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews

PATRICIAANN46
Delicious.................Thank You. - 3/15/19
JLR1978
I was desperately missing stroganoff but this is a worthy replacement. I used it on brown rice with a bit of low-sodium Parmesan and some Mrs. Dash for excellent results. - 4/23/11