Pumpkin Chocolate Chip Microwave Muffin

Name: Pumpkin Chocolate Chip Microwave Muffin Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Flax Seed Meal (ground flax) 2 1/2 Tbsp; Whole Wheat Flour 2 Tbsp; Baking Powder 1/2 tsp; Cinnamon ground 1/2 tsp; Pumpkin canned without salt 1/4 cup; Maple Syrup 2 Tbsp; Nestle mini semisweet chocolate chips 2 tsp

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Flax Seed Meal (ground flax), 2 1/2 TbspWhole Wheat Flour, 2 TbspBaking Powder, 1/2 tsp Cinnamon, ground, 1/2 tspPumpkin, canned, without salt, 1/4 cupMaple Syrup, 2 Tbsp Nestle mini semisweet chocolate chips, 2 tsp

Directions

Combine dry ingredients in small bowl. Add pumpkin and maple syrup until just combined. Stir in chocolate chips.

Spray a coffee mug with nonstick spray. Put batter into mug. Microwave on high for 90 seconds. Turn muffin out onto a plate.

Enjoy!

Serving Size: makes 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASARAHG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.8
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 251.1 mg
Total Carbs: 56.3 g
Dietary Fiber: 9.9 g
Protein: 6.5 g

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