Asparagus, tomato & cheddar frittata

Name: Asparagus, tomato & cheddar frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: olive oil; onions or leeks; garlic; asparagus; eggs; egg whites; cheddar or feta cheese; parmesan; cherry tomatoes; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

olive oilonions or leeksgarlicasparaguseggs egg whitescheddar or feta cheeseparmesancherry tomatoessalt and pepper

Directions

Heat oil, add chopped onions and crushed garlic over medium heat, stirring frequently until tender. Allow to cool. Cook asparagus; drain and refresh under cold water and pat dry. Cut into 2 inch lengths. Lightly grease an 8" square baking dish. Beat eggs and stir in onions & garlic, asparagus, cheese, half the parmesan and salt and pepper. Put in pan and top with tomatoes (cut in half). Bake in preheated 375 degree oven for 25-30 minutes until puffed up and firm in the center. Allow to cool in the dish for 5-10 minutes.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELLE1955.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.2
Total Fat: 24.3 g
Cholesterol: 212.3 mg
Sodium: 362.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.4 g
Protein: 21.0 g

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