Guacamole Hummus
- Number of Servings: 12
Ingredients
1 (15oz) can chickpeas, rinsed and drained3 cups fresh cilantro1 Tbsp minced garlic1 ripe avocado, diced1 Tbsp olive oil2 Tbsp vegetable broth1 tsp lemon juice1 Tbsp water1 tsp salt1/2 tsp black pepper
In a food processor, combine chickpeas, cilantro, garlic and avocado. Process until finely chopped. With machine running, add olive oil and vegetable broth in a slow steady stream. Next add lemon juice and then water until mixture is smooth. Add salt and pepper and blend one last time.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SLJGEMINI75.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 321.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 2.3 g
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