watermelon smoothie

Name: watermelon smoothie Recipe
Yield: 1
Ingredients: 3 ice cubes; 4 oz water; 2 cups packed seedless watermelon; 1 crystal light single. raspberry; 1 scoop quadplex protein powder

Number of Servings: 1

Ingredients

3 ice cubes4 oz water2 cups packed seedless watermelon1 crystal light single. raspberry1 scoop quadplex protein powder

Directions

In a magic bullet add ice, water, watermelon, crystal lite, protein powder and blend to desired consistency.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFOSTER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 0.5 g
Cholesterol: 20.0 mg
Sodium: 80.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.0 g
Protein: 15.1 g

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