All natural protein shake

Name: All natural protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Oikos/Fage Non-fat Greek Yoghurt; 8 oz non-fat organic milk; 0.5 cups all natural quaker oats; 1 large banana; 1 tbsp natural smooth peanut butter

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Oikos/Fage Non-fat Greek Yoghurt 8 oz non-fat organic milk0.5 cups all natural quaker oats1 large banana1 tbsp natural smooth peanut butter

Directions

Blend all ingredients together in a blender until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARTHIKB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 680.9
Total Fat: 20.1 g
Cholesterol: 4.9 mg
Sodium: 228.7 mg
Total Carbs: 86.8 g
Dietary Fiber: 7.2 g
Protein: 45.7 g

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