Pork Goulash

Name: Pork Goulash Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 6
Ingredients: 1 boneless pork loin roast (about 1-3/4 pounds) trimmed and cut into 1/2-inch pieces; 3 medium medium-size parsnips peeled and cut into 1/2-inch coins; 2 large carrots peeled and cut into 1/2-inch coins; 1 large onion chopped; 4 tablespoons sweet paprika; 2 cups low-sodium chicken broth; 1/2 pound green beans trimmed and cut into 1-inch pieces; 1/2 cup reduced-fat sour cream; 2 tablespoons cornstarch; 1/2 teaspoon salt; 1/2 teaspoon black pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1 boneless pork loin roast (about 1-3/4 pounds), trimmed and cut into 1/2-inch pieces3 medium medium-size parsnips, peeled and cut into 1/2-inch coins2 large carrots, peeled and cut into 1/2-inch coins1 large onion, chopped4 tablespoons sweet paprika2 cups low-sodium chicken broth1/2 pound green beans, trimmed and cut into 1-inch pieces1/2 cup reduced-fat sour cream2 tablespoons cornstarch1/2 teaspoon salt1/2 teaspoon black pepper

Directions

1. Place pork, parsnips, carrots and onion in slow cooker. Sprinkle with 2 tablespoons of the paprika; stir to coat. Pour in broth. Cover and cook on HIGH for 3 hours or LOW for 4-1/2 hours.

2. Add green beans; cook 30 minutes.

3. In a small bowl, blend remaining 2 tablespoons paprika, sour cream, cornstarch, salt and pepper. Stir into slow cooker bowl until thickened.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAMILY_RECIPES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 260.3
Total Fat: 6.3 g
Cholesterol: 77.9 mg
Sodium: 444.3 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.3 g
Protein: 29.2 g

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Member Reviews

1CRAZYDOG
delicious! - 3/11/19
CD12697987
Both my husband and I loved this recipe and so easy in the crock pot! I used rutabega to replace 2 of the parsnips and added garden carrots, loved the grean beans, again fresh from my garden. In the winter canned would work too. - 7/12/12