Healthier Asian Slaw
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1/4 C sliced almonds (30 grams)2 Tbsp unsalted sunflower seeds4 Tbsp low-sodium soy sauce2 Tbsp rice vinegar4 Tbsp splenda granular3 C shredded green cabbage4 1/2 C tri-color slaw mix 1/2 C green onion, thinly sliced1/2 block ramen noodles, crumbled (without seasoning) (43 grams)
In non-stick pan, add almonds and sunflower seeds, stirring frequently over medium heat until toasted and fragrant. Set aside to cool.
In a small bowl, combine soy sauce, vinegar and splenda. Stir to combine.
In a large bowl, add cabbage, slaw mix, green onion, ramen noodles and almond mix. Pour soy sauce mixture over and toss to combine. Refrigerate 30 mins. to 6 hours before serving.
Serving Size: Makes 16 1/2-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user SUNFLOWER1998.
In a small bowl, combine soy sauce, vinegar and splenda. Stir to combine.
In a large bowl, add cabbage, slaw mix, green onion, ramen noodles and almond mix. Pour soy sauce mixture over and toss to combine. Refrigerate 30 mins. to 6 hours before serving.
Serving Size: Makes 16 1/2-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user SUNFLOWER1998.
Nutritional Info Amount Per Serving
- Calories: 43.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 212.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 1.5 g
Member Reviews
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CD11804208
AWESOME!!!! I can't wait to share this tasty dish with friends and relatives! It is so good, I crave it! I did substitute liquid amino acid for the soy sauce to eliminate the sodium and substituted the ramen noodles with soybean noodle soup noodles. This is the best slaw I have ever eaten! - 4/20/14