banana pancake
(8)
  • Number of Servings: 12
Ingredients
1 cup whole wheat flour1 cup almond milk(low fat)3 egg whites 2 bananas, mashed2 tsp. ground cinnamon1 tsp. vanilla extract1/2 tsp. baking powder
Directions
12 servings, 2 pancakes per serving

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYKENSHIN.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

Member Reviews
  • LOFSTI
     Good recipe &was a hit. Had two very ripe bananas. I have lots of flours & used 1/2 whole wheat white &1/2 buckwheat, I bet most would work. I increased baking powder to 1 teaspoon. Got 14 pancakes, everyone ate 3-4. Great base, can add to as want. Even shredded squeezed dry zucchini, berries, flax - 8/22/18
  • MODIASE-U
     This definitely taste so good, made this morning and extra to save for school for the kids. Love this recipe with less calories. - 8/16/15
  • JANDLP
     I used 1% milk, as well.....I also added blueberries and thought they were great! Will make again...... - 7/20/14
  • SKYVALLEYGAL
     Made them this weekend for my 5 year old grandsons. They loved them. I had 2 left over so I used them for breakfast this am. YUM! - 9/9/13
  • CD12421878
     Cool - 5/11/12
  • SANNISEEDING
     I guess I made them too big, as I only got 12 cakes, and one is not enough for a serving. Either my bananas weren't very sweet, almond milk is sweeter than 2%, or this is bland. I'll double seasonings and add a sprinkle of sugar next time. I added a scoop of the usually-forgotten flax seed, too. - 7/18/11
  • FIREFLYBRIDE
     I just made these and they are AMAZING! I cut the recipe in half so that I wouldn't over eat (I'm just cooking for me today), but left the vanilla & cinnamon the same as the recipe calls for. SO GOOD! THANK YOU! - 1/13/11
  • KOYEWOLE
     Used nonfat milk instead of almond. My teenage son ate 12 and then was eating them cold and plain out of the fridge till they were gone. - 10/27/10
  • GHURT913
     Awesome! A really quick, healthy breakfast!
    I made extras and froze them for the rest of the week. - 3/13/10
  • SARAHAMITY1
     These were great. I couldn't get them out of the pan fast enough for my hungry hubby! I made a little light berry syrup to go with them too. We got all of our fruit servings for the day in one meal. - 5/6/09
  • ERISTELEUTE
     Very tasty! I substituted 8th Continent Light Soymilk because I'm allergic to almonds, and also added a few shavings of nutmeg in the batter. Thanks for the recipe! - 3/9/08
  • DIAMONDS4ME
     The pancakes were delicious! I didn't have the Almond milk so I used non-fat. I added a packet of Salvia to the mix. You can taste a hint of cinnamon in these light and fluffy pancakes. - 2/12/08
  • NELLEIGH
     I didn't have any almond milk so I used 1/2% milk. the only thing I'd change is that next time I'd add some splenda so I could've eaten them without adding any lite syrup. - 1/19/08
  • ROCKPORTGIRL
     Made these this morning and even my picky husband, who doesn't love bananas, loved them. And they're very filling. I will definitely make again. - 11/15/07



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