Gems Flour Mix (with amaranth and chickpea flour)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 3/4 c brown rice flour2/3 c sorghum flour1/3 c amaranth flour3 tbsp. chickpea flour (.1875 cup)
Combine all fours in a large bowl. Stir to combine.
Use one cup of Gems Flour Mix for one cup wheat flour.
Store flour in large ziploc bag in fridge.
Makes 3.9275 cups of flour mix.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BENSON37.
Use one cup of Gems Flour Mix for one cup wheat flour.
Store flour in large ziploc bag in fridge.
Makes 3.9275 cups of flour mix.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 403.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 81.9 g
- Dietary Fiber: 7.6 g
- Protein: 11.2 g
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