15-Minute Healthy Sauteed Chicken & Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium onion, sliced3 medium cloves garlic, pressed1 TBS chicken broth1 TBS minced fresh ginger1 large boneless, skinless chicken breast, cut into 1 inch pieces1 bunch asparagus, cut into 1 inch pieces (about 2 cups when cut)2 TBS soy sauce1 TBS rice vinegarpinch red chili flakessalt and white pepper to taste
1. Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 broth in a 12-inch skillet. Saute onion in broth for about 2 minutes over med-high heat, stirring constantly.
3. Add ginger, garlic, chicken and continue to saute for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar and chilli flakes. Stir together and cover. Cook for another 4-5 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HABSGIRLLV.
2. Heat 1 broth in a 12-inch skillet. Saute onion in broth for about 2 minutes over med-high heat, stirring constantly.
3. Add ginger, garlic, chicken and continue to saute for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar and chilli flakes. Stir together and cover. Cook for another 4-5 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HABSGIRLLV.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 1.9 g
- Cholesterol: 68.6 mg
- Sodium: 1,014.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.5 g
- Protein: 32.6 g
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