Crockpot mexican chicken and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 lbs chicken breast tenders, no skin, no fat1 Pkg Taco Bell taco seasoning mix1 14.5 oz can diced tomatoes1 cup instant brown rice2 cups tap water
Makes 9 - 1 cup servings.
Place uncooked chicken into crockpot. Put taco seasoning on top of chicken and stir to coat. Put tomatoes on top of chicken. Add rice. Add water. Cook 3 hours on high. Can cook longer on lower setting. Finished when most of water has been absorbed and chicken is white. Shred chicken with fork. Serve.
Number of Servings: 9
Recipe submitted by SparkPeople user DONNAGOWAN.
Place uncooked chicken into crockpot. Put taco seasoning on top of chicken and stir to coat. Put tomatoes on top of chicken. Add rice. Add water. Cook 3 hours on high. Can cook longer on lower setting. Finished when most of water has been absorbed and chicken is white. Shred chicken with fork. Serve.
Number of Servings: 9
Recipe submitted by SparkPeople user DONNAGOWAN.
Nutritional Info Amount Per Serving
- Calories: 76.3
- Total Fat: 0.5 g
- Cholesterol: 13.7 mg
- Sodium: 290.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.6 g
- Protein: 6.5 g
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