egg salad, with cottage cheese

Name: egg salad, with cottage cheese Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 9 eggs; 3 tablespoons smart balance mayo; 1/2 cup of 2% cottage cheese; salt pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

9 eggs3 tablespoons smart balance mayo1/2 cup of 2% cottage cheesesalt pepper

Directions

boil the eggs for 15 minutes to make them hardboiled, let them cool, then after taking the shells off, put all the ingredients in a big bowl and if you use a fork it helps mash down the eggs. once you've done this your good to go.

Serving Size: makes 6, half cup servings of egg salad

Number of Servings: 6

Recipe submitted by SparkPeople user FEELING_ORANGE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.7
Total Fat: 9.4 g
Cholesterol: 325.0 mg
Sodium: 155.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.0 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews