Spicy Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.2 lbs 92% lean ground meat (chicken would work here, too)2 packets kroger low sodium taco seasoning1 medium chopped onion1 garlic 2 Large Jalapeņos diced4 Roma Tomatoes diced ( I actually pureed them in the food processor)2 cups brown rice1 Cup of water1/4 cup minced cilantroOptional top with cheddar shredded cheese and a dallop of Sour cream
Cook rice as per instructions. I added 1 can of rotel tomatos, and 1 pack of taco seasoning, and diced jalapeņo peppers to rice mixture
Meanwhile brown and drain meat, add remaining ingredients, simmer for about 10 minutes. then turn it off and cover until rice mixture is done.
Once rice is done combine both pans and mix well.
Note: This could be easily a one pan/pot meal I was just too impatient to cook the meat first, them add the rice and wait an additional 45-50 min for it to get done
Serving Size: about 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYSTRANGE1.
Meanwhile brown and drain meat, add remaining ingredients, simmer for about 10 minutes. then turn it off and cover until rice mixture is done.
Once rice is done combine both pans and mix well.
Note: This could be easily a one pan/pot meal I was just too impatient to cook the meat first, them add the rice and wait an additional 45-50 min for it to get done
Serving Size: about 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYSTRANGE1.
Nutritional Info Amount Per Serving
- Calories: 341.0
- Total Fat: 10.5 g
- Cholesterol: 34.2 mg
- Sodium: 824.6 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 3.6 g
- Protein: 14.1 g
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