Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Olive Oil3 cloves Garlic, diced fine1 tbsp Ground Ginger (can also use 2 tbsp fresh, diced fine)15 raw Baby Carrots2 stalks Celery, cut into 1/2" slices on 45 degree angle1 Onion, sliced end-to-end1/4 Yellow Sweet Pepper, diced1/4 Red Sweet Pepper, diced1/2 cup sliced mushrooms2 tbsp Soy Sauce, reduced sodium
Heat olive oil in large frying pan or wok. When hot, add garlic & ginger & saute gently. Add baby carrots and 1/4 cup of water. Stir fry for 3 minutes, then add remaining vegetables and soy sauce. Also add 3 tbsp of water. Continue to stir fry until veggies are cooked, yet crisp.
Serve over bed of brown rice. Goes very well with my Fried Rice recipe!
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETSUNSHINE72.
Serve over bed of brown rice. Goes very well with my Fried Rice recipe!
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETSUNSHINE72.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 342.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
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