Stuffed Green Pepper Soup

Name: Stuffed Green Pepper Soup Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Ingredients: 1 lb lean ground beef; 2 green peppers diced; 1 16 oz can tomato paste (no salt added); 1 28 oz can of diced tomatoes (no salt added); 3 cups beef broth; 1 small onion diced; 1 tsp dried majoram; 1-2 tsp dried thyme; 1/2 tsp italian seasoning; 1 1/2 cup instant brown rice

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 lb lean ground beef2 green peppers, diced1 16 oz can tomato paste (no salt added)1 28 oz can of diced tomatoes (no salt added)3 cups beef broth1 small onion, diced1 tsp dried majoram1-2 tsp dried thyme1/2 tsp italian seasoning1 1/2 cup instant brown rice

Directions

Brown the ground beef in a large sauce pan, add diced onion and green pepper and cook until ground beef is browned and vegetables are soft. Add beef broth, tomato paste and spices - bring to a boil. When soup reaches a rolling boil add rice, reduce heat to low, cover and cook for 5 more minutes. Soup is done when rice is cooked.

Serving Size: Makes six 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIVE4MORE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 361.3
Total Fat: 16.7 g
Cholesterol: 56.7 mg
Sodium: 612.7 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.8 g
Protein: 19.9 g

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