HCG Chicken Chili

Name: HCG Chicken Chili Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 1
Ingredients: 1/2 large onion; 2 cloves Gralic; 100 mg ground chicken; 1/2 tsp salt; 1/2 tsp cumin; 1/4 tsp oregano; 1 tsp chili powder; 2 cups chicken broth; 1/8 tsp red pepper flakes; 3 tbs canned green chiles; 2 tbs chopped flat leaf parsley

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1/2 large onion2 cloves Gralic100 mg ground chicken1/2 tsp salt1/2 tsp cumin1/4 tsp oregano1 tsp chili powder2 cups chicken broth1/8 tsp red pepper flakes3 tbs canned green chiles2 tbs chopped flat leaf parsley

Directions

In a large heavy bottomed pan add a thin layer of water...sautee onion until translucent add garlic and cook for another 2 minutes. Add the gorund chicken, salt, cumin, oregano, and chili powder. Cook stirring frequently until the chicken is cooked through, about 8 minutes. Add chicken stock and green chiles. Bring the mixture to a simmer. Simmer for 55-60 minutes. Add red flakes if desired and simmer for another 10 minutes. Season with salt and pepper to taste. Serve with chopped parsley on top.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SRBLONDIE295.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 2.7 g
Cholesterol: 82.2 mg
Sodium: 2,564.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.2 g
Protein: 34.8 g

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