yummy DF coconut-berry muffins

Name: yummy DF coconut-berry muffins Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: shredded coconut-unsweeted/untoasted; honey or agave nectar; walnuts; egg whites; coconut oil ( can sub* any oil :); blackberries or blueberries; 3-4 drops vanilla stevia; shredded coconut-toasted

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

shredded coconut-unsweeted/untoastedhoney or agave nectar walnutsegg whitescoconut oil ( can sub* any oil :)blackberries or blueberries3-4 drops vanilla steviashredded coconut-toasted

Directions

take first three ingredients and pulse in a food processor until mixed together-then add egg whites one at a time and finish with oil/agave nectar and finally add blackberries. (Mixture will be a purple hue). divide mix into 6-8 greased muffin tins. Bake at 375 to 400 degree F for about 7 to 11 minutes. Check after 6 min. Do not overcook...Take out and top with raw sucranat sugar and toasted coconut. Yum :)

Serving Size: 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user VHERRERA1986.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 321.5
Total Fat: 26.1 g
Cholesterol: 0.0 mg
Sodium: 26.1 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.9 g
Protein: 5.7 g

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