Turkey Cutlet with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Pkg Bell & Evans Turkey Breast Cutlets (5 cutlets per pack)1 Medium Onion, diced3 cloves garlic, minced2 Tbsp Olive Oiljuice of 1 lemon1 cup brown rice2 1/2 cups low fat chicken brothSalt (optional)Black Pepper (optional)
RICE:
Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked.
CHICKEN:
Heat the olive oil in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice.
Goes very well with some nice steamed broccoli.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STENFRO.
Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked.
CHICKEN:
Heat the olive oil in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice.
Goes very well with some nice steamed broccoli.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user STENFRO.
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 1.9 g
- Cholesterol: 10.2 mg
- Sodium: 1,355.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.4 g
- Protein: 11.3 g
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