Garbanzos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
500 grams dried chickpeas soaked overnight1 leek1 large carrot2 large stalks celeryaprox 4 cups home made chicken or vegetable stock 1 tspn turmeric.5 tspn salk.5 tspn ground black pepper.5 tspn ground chilli peppers
place all ingredients into a slow cooker. ensure that stock level covers the peas + quarter inch. Cook on high for 2 hours and then on low for up to 5 hours or until the peas are tender.
Serving Size: serves six as lunch or starter
Number of Servings: 6
Recipe submitted by SparkPeople user LILLIANK2.
Serving Size: serves six as lunch or starter
Number of Servings: 6
Recipe submitted by SparkPeople user LILLIANK2.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 3.0 g
- Cholesterol: 4.8 mg
- Sodium: 722.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.8 g
- Protein: 8.8 g
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