Black bean and corn salsa

Name: Black bean and corn salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 can yellow corn; 1 can black beans; 1 can diced tomatoes; .5 cup salsa; .5 cup chopped onions; 4 tbsp chopped cilantro; 1 tbsp cayenne; 2 tbsp red wine vinegar; 1 tbsp lime juice; 1/4 cup chopped jalapeno peppers; salt and pepper

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 can yellow corn1 can black beans1 can diced tomatoes.5 cup salsa.5 cup chopped onions4 tbsp chopped cilantro1 tbsp cayenne2 tbsp red wine vinegar1 tbsp lime juice1/4 cup chopped jalapeno pepperssalt and pepper

Directions

Mix everything together

Serving Size: Makes about 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LAUREN2991.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 120.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 412.1 mg
Total Carbs: 24.7 g
Dietary Fiber: 6.2 g
Protein: 5.7 g

More Recipes Like This

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME320

CALS206

(43 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES 206.2 FAT 5.6 PROTEIN 13.5 CARBS 29.3 FIBER 6.6

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21