Energy (Protein - Peanut Butter) Bars
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 C Oats (I used old-fashioned)2 C smooth Peanut Butter5 scoops Protein Powder ( I used vanilla whey and soy)3/4 C dry milk1/2 C flax seed1/2 C Honey
Mix all but flax seed and oats in bowl w/ electric mixer. Will be extremely thick. Hand stir in Oats and Flax seed. Press into 8X8 dish lined w/ wax paper (for easier removal). I used rolling pin to smooth out the bars. Really press mixture into pan. Refrigerate to help set. Cut into 16 bars. (I doubled recipe and used jelly roll pan for easier rolling) 1 serving = 1 bar
Serving Size: Makes 16 - 1 bar servings
Number of Servings: 16
Recipe submitted by SparkPeople user VIKTORIALYN.
Serving Size: Makes 16 - 1 bar servings
Number of Servings: 16
Recipe submitted by SparkPeople user VIKTORIALYN.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 19.1 g
- Cholesterol: 4.7 mg
- Sodium: 159.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.6 g
- Protein: 18.1 g
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