Creamy Tomato Soup Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 teaspoons olive oil1 cup onions, chopped1 garlic clove, minced1 bay leaf1 (28 oz) can diced tomatoes1 cup reduced-sodium chicken or vegetable broth2 slices wheat bread, crust removedFresh ground black pepper, to taste1½ cups fresh spinach, stems removed¼ teaspoon Italian seasonings½ cup reduced-fat milk, as desired¼ cup Parmesan cheese, shredded
!. Heat 2 teaspoons olive oil in a large pot over medium-high heat. Add onions, garlic, and bay leaf. Cook onions until soft, about 3 minutes.
2. Add tomatoes and mash with a a potato masher or the back of a large spoon. Stir in broth.
3. Crumble in bread, Italian seasonings and pepper. Mix well. Bring up to almost a boil and then down to low and simmer for 5 minutes.
4. Stir in spinach and continue to simmer for 5 minutes.
5. Stir in ½ cup milk and heat for 2-3 minutes until heated completely. Remove bay leaf.
6. Sprinkle 1 tablespoon of cheese on top of each serving.
Makes 5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYKITCHEN.
2. Add tomatoes and mash with a a potato masher or the back of a large spoon. Stir in broth.
3. Crumble in bread, Italian seasonings and pepper. Mix well. Bring up to almost a boil and then down to low and simmer for 5 minutes.
4. Stir in spinach and continue to simmer for 5 minutes.
5. Stir in ½ cup milk and heat for 2-3 minutes until heated completely. Remove bay leaf.
6. Sprinkle 1 tablespoon of cheese on top of each serving.
Makes 5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYKITCHEN.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 5.1 g
- Cholesterol: 5.9 mg
- Sodium: 479.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.1 g
- Protein: 6.7 g
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