Lentils with Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lentils, 250 grams Onions, raw, .5 medium Green Peppers (bell peppers), .25 cup,Carrots, raw, 1 cup, chopped Winter Squash, 2 cup, cubes Knorr Chicken Bouillon, 2 tspTurkey, Ground turkey, 93% lean, 10 oz PAMSaltBlack PepperCummin
Satee meat and all chopped vegetables in pam
add lentils, squash and seasoning
add about 3 ltrs. of water
cook until lentils are tender, about 30 min.
Serving Size: 6 1.5-cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user VBMILE.
add lentils, squash and seasoning
add about 3 ltrs. of water
cook until lentils are tender, about 30 min.
Serving Size: 6 1.5-cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user VBMILE.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 3.7 g
- Cholesterol: 33.3 mg
- Sodium: 240.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.1 g
- Protein: 14.0 g
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