Portuguese Sausage and Kale soup

Name: Portuguese Sausage and Kale soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 T Olive Oil; 6 oz Chorizo sausage cut into coins; 1 large onion chopped; 3 carrots sliced; 2 stalks celery chopped; 1 can diced tomatoes 28 oz; 1 can garbanzo beans drained; 4 cups chicken or vegetable broth; 2 cups water; 1 pound Kale chopped; 2 Bay leaves; 3 small potatoes diced

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 T Olive Oil6 oz Chorizo sausage, cut into coins1 large onion, chopped3 carrots, sliced2 stalks celery, chopped1 can diced tomatoes, 28 oz1 can garbanzo beans, drained4 cups chicken or vegetable broth2 cups water1 pound Kale, chopped2 Bay leaves3 small potatoes, diced

Directions

Slice chorizo into coins, brown in olive oil, drain on paper towel. Wipe out all but 1 tlbs. oil. Cook onion until translucent, add garlic, potatoes, celery, carrots and cook about 10 minutes, stiring occasionally. Add canned tomatoes, garbanzo beans, water, bay leaves. Bring to a boil. Add Kale (it will cook down), continue cooking 30 minutes. Serve with crusty whole wheat roll.

Serving Size: 12 1- cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JOAN-MARIEP1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 7.2 g
Cholesterol: 14.1 mg
Sodium: 607.5 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.6 g
Protein: 6.9 g

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