Panko-Crusted Tilapia

Name: Panko-Crusted Tilapia Recipe
Yield: 2
Ingredients: 2 tilapia fillets; 1/2 cup panko bread crumbs; 1 tsp ried parsley; 1 tsp dried oregano; salt and pepper; 1 egg; asparugus; sliced mushrooms; 2 tbsp minced garlic; 4 tbsp EVOO divided; 2 tbsp grated parmesan cheese; 2 tbsp garlic pepper

Number of Servings: 2

Ingredients

2 tilapia fillets1/2 cup panko bread crumbs1 tsp ried parsley1 tsp dried oreganosalt and pepper1 eggasparugussliced mushrooms2 tbsp minced garlic4 tbsp EVOO, divided2 tbsp grated parmesan cheese2 tbsp garlic pepper

Directions

Serving Size: Tilapia makes 2 servings and side dish makes 4 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user COOKOGRAPHY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 626.8
Total Fat: 41.9 g
Cholesterol: 136.4 mg
Sodium: 4,134.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.6 g
Protein: 42.5 g

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