Southwest Corn Chicken
- Number of Servings: 2
Ingredients
Number of Servings: 2
Recipe submitted by SparkPeople user LUAINCOGNITA.
* Chicken Breast, no skin, 1 breast, bone and skin removed (remove) * Chicken Breast, no skin, 1 breast, bone and skin removed (remove) * Garlic, 3 cloves (remove) * Onions, raw, 1 cup, chopped (remove) * Yellow Sweet Corn, Frozen, 2 cup kernels (remove) * Salt, 1 tsp (remove) * Pepper, red or cayenne, 1 tbsp (remove) * Pepper, black, 1 tbsp (remove)
Number of Servings: 2
Recipe submitted by SparkPeople user LUAINCOGNITA.
Nutritional Info Amount Per Serving
- Calories: 474.0
- Total Fat: 4.9 g
- Cholesterol: 136.9 mg
- Sodium: 1,329.7 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 7.7 g
- Protein: 61.8 g
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