Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 large eggs1/4 cup Kraft Fat Free Shredded Cheddar Cheese 1/4 tsp salt1/4 tsp ground black pepper1/4 c skim milk1/2 cup asparagus (about 1/2 lb)
Wisk together eggs, milk, cheese, salt and pepper in a medium bowl
cut aspargus into 1 inch pieces and stir into egg mixture
pour egg mixture into 9 inch pie pan sprayed with non-fat cooking spray
bake for about 20 minutes at 375 degrees F until egg mixture is set
let stand 5 minutes before serving
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user LRITT1.
cut aspargus into 1 inch pieces and stir into egg mixture
pour egg mixture into 9 inch pie pan sprayed with non-fat cooking spray
bake for about 20 minutes at 375 degrees F until egg mixture is set
let stand 5 minutes before serving
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user LRITT1.
Nutritional Info Amount Per Serving
- Calories: 108.2
- Total Fat: 6.3 g
- Cholesterol: 232.2 mg
- Sodium: 305.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 10.9 g
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