Crunchy Turkey Salad

Name: Crunchy Turkey Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/3 cup olive oil; 3 tablespoons white vinegar; 3 tablespoons sugar; 1 tablespoon poppy seeds; 1/4 teaspoon black pepper; 1 large head Bib lettuce; 2 cups diced cooked turkey (about 3/4 pound) or cooked chicken; 3 scallions sliced; 1 cup sliced almonds; 1 cup chow mein noodles (such as La Choy)

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/3 cup olive oil 3 tablespoons white vinegar 3 tablespoons sugar 1 tablespoon poppy seeds 1/4 teaspoon black pepper 1 large head Bib lettuce 2 cups diced cooked turkey (about 3/4 pound) or cooked chicken 3 scallions, sliced 1 cup sliced almonds 1 cup chow mein noodles (such as La Choy)

Directions

1. In a small bowl, whisk olive oil, vinegar, sugar, poppy seeds and pepper; set aside.

2. Clean lettuce and chop; you should have about 8 cups. Transfer to a medium-size bowl and add turkey, scallions, almonds and noodles. Toss with dressing and serve immediately.

Serving Size:�Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 502.7
Total Fat: 36.9 g
Cholesterol: 46.8 mg
Sodium: 777.0 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.0 g
Protein: 22.7 g

More Recipes Like This

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews

CD8618303
Very good, I have made this with Tuna before as well. Wondered why the calories were so high, I am assuming from the almonds so I cut them back to 1/2 cup and it was still plenty! - 9/10/12