What's for Dinner
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
Garlic, 3 clovesShallots, 1 purple, large, chopped Olive Oil, 3 tbspCarrots, raw, 1 cup, chopped Peppers, sweet, red, raw, sliced, 2/3 cup Beans, black, 1 small canSpinach, fresh, 1.5 cupsPepper, Cayenne, Dashes to tastePampered Chef - Southwestern Seasoning Mix, several dashes, to tasteSalt, 2 dashesPepper, black, 2 dashes Canned Diced Tomatoes, No Salt Added, 2/3 cup
Directions
Chop finely garlic and large purple shallot. Preheat pan to medium high, add olive oil once hot. Once oil is heated, add garlic and then shallots. Saute for a bit, chopping carrots and red peppers. Add carrots and saute for a few minutes. Then add red peppers. Continue to cook, then add black beans. Once beans are heated through, add diced tomatoes. Once tomatoes are heated add spinach, a few handfulls at a time, folding in until cooked. Add seasonings at the end and voila! Healthy, hearty, and vegan, what's for dinner.

I served this with 1 cup dry brown rice simmered with 1.5 cups water and .5 cup "juice" from a can of diced tomatoes (holding back chunks). I then added a cup of the diced tomatoes after simmering the rice for 40 minutes and added salt, pepper, cayenne pepper, granulated garlic and Pampered chef southwest seasoning.

Serving Size: Makes about 7.5 1/2 cup servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user HELLOKICIA.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 115.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.9 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy