Lizzy Crockpot Chicken Taco Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 Onion chopped1 15.5 oz can black beans low sodium1 15.5 oz can red kidney beans6 oz. frozen corn1 8 oz can tomato sauce2 14.5 oz cans diced tomatoes with green chilies1 1.25 pack of taco lower sodium seasoning mixApprox 1 1/3 lbs boneless skinless chicken breastMexican seasoning to taste
Mix everything together in crock pot except chicken and Mexican seasoning [I have a large crock pot and do a double batch]
Lay chicken on top and sprinkle with Mexican seasoning
Cook on low 6-8 hrs or high for 3-4 hrs. In the last 30 minutes remove and shred chicken and return to pot and mix well.
Serve over Texmati brown rice [not included in nutritional info]
Serving Size: 9 generous 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Lay chicken on top and sprinkle with Mexican seasoning
Cook on low 6-8 hrs or high for 3-4 hrs. In the last 30 minutes remove and shred chicken and return to pot and mix well.
Serve over Texmati brown rice [not included in nutritional info]
Serving Size: 9 generous 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Nutritional Info Amount Per Serving
- Calories: 284.7
- Total Fat: 1.3 g
- Cholesterol: 90.6 mg
- Sodium: 955.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.1 g
- Protein: 38.7 g