High Protein, Meat Free Eggs for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 2 mediumRed Ripe Tomatoes, 1 medium whole Spinach, fresh, 1 cup Tofu, soft, 85 gramsMushrooms, fresh, 5 medium Dijon Mustard, 1 tspSpices
Cook the tofu and mushrooms on a skillet until almost ready, add veggies and cook until spinach is wilted.
Add eggs and mustard, scramble the whites until fully cooked, at the last minute break the yolks and turn the heat off.
Serve hot!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user UKRAINKA1989.
Add eggs and mustard, scramble the whites until fully cooked, at the last minute break the yolks and turn the heat off.
Serve hot!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user UKRAINKA1989.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 13.4 g
- Cholesterol: 325.6 mg
- Sodium: 300.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.3 g
- Protein: 22.2 g
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