Keema (beef)

Name: Keema (beef) Recipe
Yield: 5
Ingredients: Ground beef lean 1 oz; Onions raw 1.5 cup sliced; Salt 1 tsp; Pepper red or cayenne 1 tsp; Pepper black .5 tsp; Turmeric ground .750 tsp; Aly's Garlic & Ginger Paste 1 tbsp; Garlic powder .5 tsp; Ginger ground .5 tsp; Water 1.5 cup (8 fl oz); Canola Oil 2 tbsp

Number of Servings: 5

Ingredients

Ground beef, lean, 1 oz Onions, raw, 1.5 cup, slicedSalt, 1 tsp Pepper, red or cayenne, 1 tspPepper, black, .5 tspTurmeric, ground, .750 tspAly's Garlic & Ginger Paste, 1 tbspGarlic powder, .5 tsp Ginger, ground, .5 tspWater,1.5 cup (8 fl oz) Canola Oil, 2 tbsp

Directions

Serving Size: makes 5 2/3-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SQUEEKYR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 84.0
Total Fat: 7.1 g
Cholesterol: 4.3 mg
Sodium: 472.1 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.9 g
Protein: 1.6 g

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