turkey barley soup -lynnrj1 svg=1 cup

Name: turkey barley soup -lynnrj1 svg=1 cup Recipe
Yield: 14
Ingredients: *Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat low salt pre-seasoned 16 cup; Turkey breast meat 9 ounce(s); Turkey (dark meat) 5 cup chopped or diced; Carrots cooked 2 carrot; Onions raw 1 large; Olive Oil 2 tbsp; *Quaker - Medium Pearled Barley Raw (48g / 1/4 C) 3/4 c.

Number of Servings: 14

Ingredients

*Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, 16 cupTurkey breast meat, 9 ounce(s) Turkey (dark meat), 5 cup, chopped or dicedCarrots, cooked, 2 carrot Onions, raw, 1 largeOlive Oil, 2 tbsp*Quaker - Medium Pearled Barley, Raw (48g / 1/4 C), 3/4 c.

Directions

Serving Size: Makes 14.5 cups

Number of Servings: 14.5

Recipe submitted by SparkPeople user LYNNRJ1.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 106.9
Total Fat: 3.2 g
Cholesterol: 17.5 mg
Sodium: 32.9 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.1 g
Protein: 9.2 g

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